PLEASE READ:
This program is entirely based on my own personal opinions and experiences and is meant for eductional and informational purposes only. It is not meant to give and medical advice, diagnose, or treat any medical, physiological or mental conditions. No medical claims are made in this program. The nutrition and exercise advice given in this program are not meant to be replaced with any medical professional diagnosis. The fitness and nutrition advice given herein are intended for for healthy individuals who want to improve their appearance, sense of well being and create a healthier lifestyle. Any persons with known medical conditions like heart disease, high blood pressure, high cholesterol, and any other disorder should seek medical advice before beginning any exercise or nutrition program.
The reader/participant assumes all risks for injury, loss or damage regarding information in this program. You should always consult with your medical practitioner before beginning any new exercise or nutritional program.
All data provided in this program are to be used for informational purposes only.
Laura McDonald
lauramcdonaldhealth.com
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