Snack

SNACK:

Mid-morning and/or afternoon snack: (2 snacks a day, and one after dinner if you’ve really moved that day or been eating well, but if you’re looking to really loose weight, omit the evening snack.)

• One small piece of fruit or small mixed fruit salad
• Green juice (small)
• 5-6 healthy grain crackers with a tablespoon of hummus/vegan cheese or small slices of cheese of your choice
• One hard boiled egg
• Small handful of raw almonds, walnuts, cashews, etc
• 1 plain rice cake with peanut butter/cashew/almond butter
• 1/2 cup trail mix
• Raw veggies with hummus or babaganoush
• Organic blue chips (about 10) with fresh salsa
• 1/4 cup berries
• 2-3 small squares 85% dark chocolate
• 1/2 cup frozen grapes
• Kind fruit and nut bar
• Healthy Trail Mix. (about 1/4 cup)