Exercise Equipment

None of this equipment is necessary, but it is helpful in taking your workout to the next level. I have a few links to products to make it easier to purchase, or you can find any of this equipment at a Target, Sporting Store, K-mart, etc. Chances are you might even have some of these items stashed away somewhere already.

The List:

1. A set of 2 AND 5 pound dumbbells.

2. One medium resistance tubing band. (It's always good to have a few extra
    gauges for exercising, light, medium, hard, and these are sometimes sold in
    sets.)

3. Twist Board (This is an amazing little contraption to really whittle the waist,
    super inexpensive and very portable.)

4. Yoga or exercise mat.

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