Breakfast

BREAKFAST:  (choose one)

• One piece whole grain/sprouted wheat bread or whole wheat english muffin, 1 organic, cage-free egg cooked to your preference in olive oil, small side of greens or tomato slice or half a grapefruit.
• (or) An egg white omelet with veggies and a bit of real/vegan cheese, one piece whole grain/sprouted wheat bread or whole wheat english muffin . Small fresh squeezed juice.
• SuperFood Smoothie
  
  
  1 cup unsweetened almond/coconut/hemp or rice milk 
  Handful frozen organic wild blueberries/berries
  1 Banana
  3 Tablespoons Goji berries (optional)
  1 Tablespoon coconut oil
  1 Tablespoon hemp seeds
  1 Tablespoon flax meal or chia seeds Pinch of cinnamon
  Stevia or raw honey to sweeten
  Ice (optional)
  
  
  
  Blend and enjoy!
• (or) 1 cup steel-cut oatmeal with 1/2 cup berries, about 10 nuts (almonds/walnuts) tiny drizzle of honey and a sprinkle of cinnamon.
• (or)  Canadian or seitan bacon strips/egg and small piece melted cheese/vegan cheese on whole wheat bread/english muffin/sprouted grain half a grapefruit (or small piece of fruit.) 
• (or)  Whole grain bread/bagel with veggie cream cheese and small fresh squeezed orange juice.
• (or) One cup cottage cheese or greek low-sugar yogurt with small portion fresh fruit and 5-10 almonds, pecans, walnuts, etc. (If you’re doing dairy.)
• (or)  If you’re on the run-- a Starbucks low-fat turkey bacon breakfast sandwich or McDonald’s egg McMuffin. (Not everyday, don't go crazy!)