Dinner

DINNER: (choose one)

• Grilled fish with low-sugar seasoning (teriyaki, lemon, etc.) steamed veggies and 1/2 cup whole grain carb of your choice.
• (or) 4-6 oz lean grilled steak, steamed asparagus (or other green veggie) 1/2 cup brown rice, slice tomato with dressing of your choice from below.
• (or) Vegetable soup or Vegetable Chili with small piece of whole grain bread and side salad.
• (or) Grilled chicken breast, 1/2 cup whole wheat pasta with parmesan cheese sprinkles, leafy green salad (spinach, kale, etc.) with sliced mushrooms, peppers or other veggies, dressing from choice below.
• Any Vegetarian frozen dinner meal, like Amy's brand, that is low in sugar and sodium. Side green veggie salad with dressing choice from below.
• (or) Setian (wheat meat) or lean grilled steak, medley of steamed broccoli, cauliflower, carrots, brown rice.
• (or)  Whole wheat pasta with marinara sauce, parmesan cheese, side salad, dressings below.
• (or) Whole wheat penne with pesto, side salad with dressing.

***Vegetarians: replace any above protein/meat with substitute of Tofu, veggie burger, etc.)

Dressing Options:

** Apple Cider Vinagarette:
2 TBLS Extra Virgin Olive Oil  
1 TBLS Apple Cider Vinegar

1 TBLS Dijon Mustard

Sea Salt and freshly ground pepper to taste

(Whisk all ingredients til creamy)

**Olive Oil and Lemon:

2 TBLS Extra Virgin Olive Oil

2 TBLS Lemon--(whisk together)

**Olive Oil and Balsamic Vinegar:

2 TBLS Extra Virgin Olive Oil

1 TBLS Balsamic Vinegar

1 TBLS Dijon Mustard--(whisk together)

**Avocado-Lime Dressing (gluten-free and vegan):
Makes approximately 6 servings (2 Tablespoons per serving)

1 avocado, peel and pit removed
1 Tbsp. of sesame tahini
1 Tbsp. olive oil
5 cilantro sprigs, minced
juice of 1/2 lime

Place all ingredients in a high speed blender and pulse until smooth (about 1-2 minutes).